Pre-diabetes Prevention and Management course
6 week Course starting Tuesday 22 January 2019 – 26 February 2019 10.00 am – 12.30 pm at Bradford Deaf Centre, 25 Hallifield Road, Manningham, Bradford, BD1 3RP

Have you been identified as being a Pre-diabetic by your GP?
Then register your interest and come along to this course led by our X-PERT Health Champion.
Learn how to make healthy lifestyle choices through your dietary intake and physical activity.

Course Content
Week 1: What is Pre-diabetes and Diabetes
Week 2: Nutrition for Health
Week 3: Carbohydrate Awareness
Week 4: Food Labels and Physical Activity
Week 5: Possible Complications
Week 6: Recapping and the way forward

Please note: The aim of the course is not to tell you what you should and shouldn’t do. It is aimed to help you set your own realistic goals.

To book your place on the course and for more information call Champions Show the Way on: 01274 321911 or email: champions@bdct.nhs.uk