4 week course starting Tuesday 10 September

This course is perfect for people who are new to yoga, those who have tried and enjoyed a few classes, or anyone who used to do yoga and would like to get started again. Each week we will enjoy calming, mindful breathing practices, developing our knowledge and practice of postures, building into a slow flow sequence. There will be suitable modifications, rest poses, time for any help needed, the chance to ask questions, and relaxation to finish. The cost, which includes all four sessions, is £20 (payable in advance). Please drop payment into the office to secure your place. There are eight places available.

Contact: Carers’ Resource Skipton office, 01756 700888, skiptonadmin@carersresource.org