Dates: 30 Apr; 7, 14, 21, 28 May.

This free five-week course helps carers to focus on their wellbeing and encourages people to feel good about themselves. Carers who attend
will look at a range of stress-busting techniques, practise assertiveness exercises and analyse their own and other people’s thinking styles and personality types. They also have a chance to try out a number of different relaxation exercises. Please book using the contact below.
Contact: Liz Liepins, 01274 449660, lliepins@carersresource.org
BINGLEY
Drop-in
Dates: 1st Wednesday of the month