These free workshops will help carers focus on their wellbeing and encourage them to feel good about themselves. Carers who attend will
look at a range of stress-busting techniques, practise assertiveness exercises and analyse their own and other people’s thinking styles and
personality types. At the end of the course carers will have a chance to try out a number of different relaxation exercises.
Contact: Rachel Blackwell, 01756 700888, rblackwell@carersresource.org