Want to learn to Meditate?
Come along to this 6 week course starting Wednesday 30th January 2019 2.00pm – 3.00pm at Central Hall, Alice Street, Keighley, BD21 3JD

Suitable for those with experience in meditation or complete beginners

• Reduce Stress and Tension
• Create your own Stillness
• Improve your concentration
• Work at your own pace
• Increase a sense of wellbeing
• Find your inner peace
• Balance and manage your own emotions

Please note: To qualify you must have a long-term health condition and not already attending one of our activities.
To book your place on the next course and for more information call Champions Show the Way on: 01274 321911 or email: champions@bdct.nhs.uk